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Band Seated Inversions — Exercise Guide | Gymcierge

Exercises›Tibialis Anterior›Band Seated Inversions

Band Seated Inversions

Tibialis Anteriorband

Coaching Tips

💡
Keep back straight
💡
Control the movement
💡
Focus on the stretch

Common Mistakes to Avoid

⚠️
Hunching over
⚠️
Not using enough resistance

Muscles Targeted

Primary

Secondary

Stabilizers

Tibialis AnteriorCalves

Primary: Tibialis Anterior

Secondary: Calves

Quick Info

Type: Isolation

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