Band Seated Inversions
Coaching Tips
- 💡
Keep back straight
- 💡
Control the movement
- 💡
Focus on the stretch
Common Mistakes to Avoid
- ⚠️
Hunching over
- ⚠️
Not using enough resistance
Muscles Targeted
Primary
Secondary
Stabilizers
Tibialis AnteriorCalves
Primary: Tibialis Anterior
Secondary: Calves
Quick Info
- Type
- Isolation
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