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Band Seated Cervical Side Flexion Hold — Exercise Guide | Gymcierge

Exercises›Neck›Band Seated Cervical Side Flexion Hold

Band Seated Cervical Side Flexion Hold

Neckband

Coaching Tips

💡
Relax shoulders
💡
Breathe deeply
💡
Focus on neck stretch

Common Mistakes to Avoid

⚠️
Not relaxing shoulders
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

NeckShoulders

Primary: Neck

Secondary: Shoulders

Quick Info

Type: Isolation

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