Band Seated Cervical Side Flexion Hold
Coaching Tips
- 💡
Relax shoulders
- 💡
Breathe deeply
- 💡
Focus on neck stretch
Common Mistakes to Avoid
- ⚠️
Not relaxing shoulders
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
NeckShoulders
Primary: Neck
Secondary: Shoulders
Quick Info
- Type
- Isolation
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