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Band Seated Cervical Side Flexion Eccentric — Exercise Guide | Gymcierge

Exercises›Neck›Band Seated Cervical Side Flexion Eccentric

Band Seated Cervical Side Flexion Eccentric

Neckband

Coaching Tips

💡
Keep back straight
💡
Focus on the stretch
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not holding the stretch

Muscles Targeted

Primary

Stabilizers

Neck

Primary: Neck

Quick Info

Type: Isolation

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