Band Seated Cervical Side Flexion
Coaching Tips
- 💡
Keep back straight
- 💡
Move slowly
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Rushing through movement
Muscles Targeted
Primary
Stabilizers
Neck
Primary: Neck
Quick Info
- Type
- Isolation
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