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Band Rapunzel Pushdown — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Band Rapunzel Pushdown

Band Rapunzel Pushdown

Rear Deltoidsband

Coaching Tips

💡
Engage core
💡
Control the movement
💡
Squeeze shoulder blades

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsTrapezius

Primary: Rear Deltoids

Secondary: Trapezius

Quick Info

Type: Isolation

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