Band Rapunzel Pushdown
Coaching Tips
- 💡
Engage core
- 💡
Control the movement
- 💡
Squeeze shoulder blades
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsTrapezius
Primary: Rear Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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