Band Pushdown
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage triceps throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Using too much resistance
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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