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Band Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Band Pushdown

Band Pushdown

Coaching Tips

💡
Keep elbows close to body
💡
Engage triceps throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Using too much resistance

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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