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Band Pull Apart — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Band Pull Apart

Band Pull Apart

Rear Deltoidsband

Coaching Tips

💡
Keep arms straight but not locked
💡
Engage shoulders as you pull
💡
Control the return motion

Common Mistakes to Avoid

⚠️
Pulling with the back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsTrapezius

Primary: Rear Deltoids

Secondary: Trapezius

Quick Info

Type: Isolation

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