Band Pull Apart
Coaching Tips
- 💡
Keep arms straight but not locked
- 💡
Engage shoulders as you pull
- 💡
Control the return motion
Common Mistakes to Avoid
- ⚠️
Pulling with the back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsTrapezius
Primary: Rear Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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