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Band Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Band Overhead Tricep Extension

Band Overhead Tricep Extension

Coaching Tips

💡
Keep elbows close to head
💡
Engage triceps on extension
💡
Control the movement

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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