Band Overhead Press
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows close to your body
- 💡
Press straight up
- 💡
Control the descent
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Pressing forward
- ⚠️
Not using full range
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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