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Band Mid Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Band Mid Lateral Raise

Band Mid Lateral Raise

Coaching Tips

💡
Keep core tight
💡
Raise arms to shoulder height
💡
Control the descent
💡
Maintain straight arms
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Lifting arms too high
⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsSupraspinatus

Primary: Deltoids

Secondary: Supraspinatus

Quick Info

Type: Compound

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