Band Low Lateral Raise
Coaching Tips
- 💡
Keep core tight
- 💡
Raise to shoulder height
- 💡
Control the descent
- 💡
Maintain straight arms
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Lifting arms too high
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsSupraspinatus
Primary: Deltoids
Secondary: Supraspinatus
Quick Info
- Type
- Compound
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