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Band Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Band Lateral Raise

Band Lateral Raise

Coaching Tips

💡
Keep elbows slightly bent
💡
Control the band on the way down
💡
Squeeze shoulder blades together

Common Mistakes to Avoid

⚠️
Lifting arms too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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