Band Lateral Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Control the band on the way down
- 💡
Squeeze shoulder blades together
Common Mistakes to Avoid
- ⚠️
Lifting arms too high
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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