Band Hip Adduction
Coaching Tips
- 💡
Keep body upright
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning to the side
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Stabilizers
Adductors
Primary: Adductors
Quick Info
- Type
- Isolation
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