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Band Hip Adduction — Exercise Guide | Gymcierge

Exercises›Adductors›Band Hip Adduction

Band Hip Adduction

Coaching Tips

💡
Keep body upright
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning to the side
⚠️
Not controlling the descent

Muscles Targeted

Primary

Stabilizers

Adductors

Primary: Adductors

Quick Info

Type: Isolation

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