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Band Calf Raise — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Band Calf Raise

Band Calf Raise

Gastrocnemiusband

Coaching Tips

💡
Keep knees straight
💡
Squeeze calves at the top
💡
Lower slowly for control

Common Mistakes to Avoid

⚠️
Bouncing at the top
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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