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Band Bayesian Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Band Bayesian Hammer Curl

Band Bayesian Hammer Curl

Biceps Brachiiband

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze your biceps at the top
💡
Lower slowly to maintain tension
💡
Stand tall, avoid leaning back

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Flaring elbows out

Muscles Targeted

Primary

Stabilizers

Biceps Brachii

Primary: Biceps Brachii

Quick Info

Type: Compound

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