Band Bayesian Curl
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Squeeze biceps at the top
- 💡
Lower slowly to maintain tension
- 💡
Stand tall, avoid leaning back
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Flaring elbows out
Muscles Targeted
Primary
Stabilizers
Biceps Brachii
Primary: Biceps Brachii
Quick Info
- Type
- Isolation
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