Backward Arm Circle
Coaching Tips
- 💡
Keep shoulders relaxed
- 💡
Engage core for stability
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Moving arms too fast
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsRotator Cuff
Primary: Deltoids
Secondary: Rotator Cuff
Quick Info
- Type
- Isolation
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