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Alternating Swipe Around — Exercise Guide | Gymcierge

Exercises›Shoulder abductors›Alternating Swipe Around

Alternating Swipe Around

Shoulder abductorsbodyweight

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage your core
💡
Focus on shoulder movement

Common Mistakes to Avoid

⚠️
Using too much resistance
⚠️
Rushing the motion

Muscles Targeted

Primary

Secondary

Stabilizers

Shoulder abductorsCore

Primary: Shoulder abductors

Secondary: Core

Quick Info

Type: Isolation

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