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Alternating Heel Touch — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Alternating Heel Touch

Alternating Heel Touch

Rectus Abdominisbodyweight

Coaching Tips

💡
Engage your core
💡
Keep your feet planted
💡
Focus on the contraction

Common Mistakes to Avoid

⚠️
Lifting feet off the ground
⚠️
Overextending neck

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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