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Alternating Bent Leg Raise — Exercise Guide | Gymcierge

Exercises›Abdominals›Alternating Bent Leg Raise

Alternating Bent Leg Raise

Abdominalsbodyweight

Coaching Tips

💡
Keep your core tight
💡
Engage your lower back
💡
Control the movement down

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

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