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Adductor Stretch Seated Bilateral Dynamic — Exercise Guide | Gymcierge

Exercises›Adductors›Adductor Stretch Seated Bilateral Dynamic

Adductor Stretch Seated Bilateral Dynamic

Adductorsbodyweight

Coaching Tips

💡
Keep back straight
💡
Focus on hinging at the hips
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not reaching far enough

Muscles Targeted

Primary

Secondary

AdductorsHamstrings

Primary: Adductors

Secondary: Hamstrings

Quick Info

Type: Isolation

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