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Adductor Stretch Dynamic Unilateral 4 Point Position — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Adductor Stretch Dynamic Unilateral 4 Point Position

Adductor Stretch Dynamic Unilateral 4 Point Position

Hip Flexorsbodyweight

Coaching Tips

💡
Keep back flat
💡
Move slowly and controlled
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Leg not going high enough

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Isolation

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