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Adductor Stretch Dynamic Standing Alternate — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Adductor Stretch Dynamic Standing Alternate

Adductor Stretch Dynamic Standing Alternate

Hip Flexorsbodyweight

Coaching Tips

💡
Keep front knee aligned with toes
💡
Engage core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Hunching back

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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