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Adductor Raise Side Lying Short Lever — Exercise Guide | Gymcierge

Exercises›Adductors›Adductor Raise Side Lying Short Lever

Adductor Raise Side Lying Short Lever

Adductorsbodyweight

Coaching Tips

💡
Keep hips stacked
💡
Engage your core
💡
Move slowly and with control

Common Mistakes to Avoid

⚠️
Rolling back while lifting
⚠️
Using momentum to lift the leg

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsGlutes

Primary: Adductors

Secondary: Glutes

Quick Info

Type: Isolation

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