Adductor Raise Side Lying Short Lever
Coaching Tips
- 💡
Keep hips stacked
- 💡
Engage your core
- 💡
Move slowly and with control
Common Mistakes to Avoid
- ⚠️
Rolling back while lifting
- ⚠️
Using momentum to lift the leg
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsGlutes
Primary: Adductors
Secondary: Glutes
Quick Info
- Type
- Isolation
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