Adductor Raise Side Lying Long Lever
Coaching Tips
- 💡
Keep your hips stacked
- 💡
Engage your core for stability
- 💡
Control the movement at all times
Common Mistakes to Avoid
- ⚠️
Not stacking hips
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsGlutes
Primary: Adductors
Secondary: Glutes
Quick Info
- Type
- Isolation
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