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Abductor Leg Raise Side Lying Isometric — Exercise Guide | Gymcierge

Exercises›Gluteus Medius›Abductor Leg Raise Side Lying Isometric

Abductor Leg Raise Side Lying Isometric

Gluteus Mediusbodyweight

Coaching Tips

💡
Keep lower back neutral
💡
Focus on squeezing the glutes
💡
Don't let the hips roll back
💡
Hold for a full breath
💡
Engage your core throughout

Common Mistakes to Avoid

⚠️
Hips rolling back
⚠️
Not engaging glutes

Muscles Targeted

Primary

Secondary

Stabilizers

Gluteus MediusQuadriceps

Primary: Gluteus Medius

Secondary: Quadriceps

Quick Info

Type: Isolation

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