Reverse Crunch Kick Up
Coaching Tips
- 💡
Keep your lower back pressed into the ground
- 💡
Control your leg movement
- 💡
Engage your core during the lift
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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