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Reverse Crunch Kick Up — Exercise Guide | Gymcierge

Exercises›Abdominals›Reverse Crunch Kick Up

Reverse Crunch Kick Up

Abdominalsbodyweight

Coaching Tips

💡
Keep your lower back pressed into the ground
💡
Control your leg movement
💡
Engage your core during the lift

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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