Dumbbell Incline Reverse Curl
Coaching Tips
- 💡
Keep wrists straight
- 💡
Control the movement
- 💡
Squeeze biceps at the top
- 💡
Stand tall and stable
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Flaring elbows
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
Biceps BrachiiBrachialis
Primary: Biceps Brachii
Secondary: Brachialis
Quick Info
- Type
- Isolation
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