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Dumbbell Incline Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Dumbbell Incline Reverse Curl

Dumbbell Incline Reverse Curl

Biceps Brachiidumbbell

Coaching Tips

💡
Keep wrists straight
💡
Control the movement
💡
Squeeze biceps at the top
💡
Stand tall and stable

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Flaring elbows
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Isolation

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