Core Stability 1 Crosslateral Limb Raise 4Pt Position
Coaching Tips
- 💡
Engage core throughout
- 💡
Lift slowly and with control
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
Lower BackGlutesShoulders
Primary: Lower Back
Secondary: Glutes, Shoulders
Quick Info
- Type
- Compound
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