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Core Stability 1 Crosslateral Limb Raise 4Pt Position — Exercise Guide | Gymcierge

Exercises›Lower Back›Core Stability 1 Crosslateral Limb Raise 4Pt Position

Core Stability 1 Crosslateral Limb Raise 4Pt Position

Lower Backbodyweight

Coaching Tips

💡
Engage core throughout
💡
Lift slowly and with control
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutesShoulders

Primary: Lower Back

Secondary: Glutes, Shoulders

Quick Info

Type: Compound

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