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Cable Standing Crunch — Exercise Guide | Gymcierge

Exercises›Abdominals›Cable Standing Crunch

Cable Standing Crunch

Abdominalscable

Coaching Tips

💡
Keep elbows bent at 90 degrees
💡
Focus on engaging the core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling with the arms
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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