Band Crunch
Coaching Tips
- 💡
Keep your lower back pressed into the ground
- 💡
Engage your abs throughout the movement
- 💡
Control the band back to the start position
- 💡
Keep elbows tucked
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Pulling with arms instead of core
Muscles Targeted
Primary
Stabilizers
Rectus Abdominis
Primary: Rectus Abdominis
Quick Info
- Type
- Isolation
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